At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.

The hardest part about weight loss can be starting it — especially when it feels like there are tons of excuses not to.

Townsquare Media's Big Rob on the Radio struggled with excuses until he started his health journey with Benchmark Medical Group.

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We interviewed Big Rob and Sandy Valdes Haas, owner of Benchmark Medical Group, about how the Windsor wellness facility can help Northern Coloradans overcome excuses and start losing weight.

Wellness Wednesday: Q&A With Big Rob and Benchmark Medical Group