Would you be comfortable letting go a good cry at the gym? More and more women across the country are choosing to open the flood gates at the gym in a class simply known as "The Class." According to Time the class combines intense exercise and yoga. Participants who are mostly women are encouraged to sweat, scream and cry out their "emotional sludge."Aside Mohtarez, participant in these classes says;

“There’s something about these classes that feel safe. I can’t cry at work. I’m not emotionally distraught enough to cry in the shower. I can’t just burst into tears in front of my husband. So, what does that leave you with?