5 High Energy Foods That Will Keep you Going All Day

For a shot of energy that will stick around and not make you sleepy in an hour try a piece of fruit and a serving of almonds. Some suggest that banana's, grapes and oranges are best.

Black bean chips are the most healthy snacking chip there may be, team that up with a wedge of Laughing Cow cheese and you will or should be a dynamo through the afternoon. 

Believe it or not this can be really satisfying and one of those things that make you feel like you are being naughty, but sometimes all you need is something cold and nourishing and this covers that. Don't go grabbing the king sized carton, an individual sized container should do the trick.

These bars are sold almost anywhere and pack a lot of bang for the buck. They are loaded with nuts, some with chocolate, protein and minimal sugars.

Cottage cheese is a great source of everything happy and screams long lasting energy. And grapefruit, hello!!! Talk about an instant pick me up... maybe it's from the puckering goodness or the wonderful fruit itself, either way... energy is yours