Losing weight is one of those things that doesn't take as much energy as you think. If fact, you're likely overthinking the whole weight-loss thing and ending up getting larger every year. Here are just a couple of tips to help.
The science to eating isn't computer science, there is a pretty easy formula to follow that will help you stay energized throughout the day. Here is a handy dandy guide to help.
It would seem that when you are trying to shed a few pounds that this list would be common sense, but for some it may not be. Here is a list of 5 foods you shouldn't eat when trying to lose weight.
As the snow dances on and off on a Sunday, beef stew simmers in the slow cooker. With anticipation the whole house distracts themselves with little tasks until it's time to eat. What is in your slow cooker today? Take the poll now...
When the Chick comes a calling, people get crazy for chicken. Dozens of people showed up 24 hours before the grand opening of the first stand alone Chick-fil-A in Greeley.
In anticipation of the Easter weekend, we had a little inter-station "Chubby Bunny Challenge" yesterday with brightly colored Marshmallow Peeps. Susan Moore faced off against Todd Harding from K99 and then I squared off against Brain Gary. (If you don't know what Chubby Bunnies is, check this link). And read more to check out the video.