health

We live in a health conscious part of the country when it comes to foods. I know about about the Dirty Dozen and the Clean Fifteen and I try to give my kids mostly organic produce. But, I also have realized it's just too much work and too expensive to make it happen all the time...

Today marked a historic occasion in the health world for Northern Colorado, as construction was officially started on a brand new hospital.

I've learned firsthand that getting into shape takes work. But it doesn't have to take up your whole day. Here's what I mean...

Do you ever wonder about how they choose scientific studies and how they actually study the thing they choose? Well, whomever chose this one should probably get a Nobel Peace Prize.

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

It's that time of year, when you give everybody who coughs on the train a dirty look and tie your hands to your waist with elastic to keep from accidentally touching your face until you've had a chance to wash them under soap and water for at least three minutes. That's right. It's flu season. Here are some tips for coming out on the other side okay.

You think you know exactly what you are getting when you drink a 5-Hour Energy, because its name is so obvious and descriptive But what its name doesn't tell you is that those five hours of energy might just kill you.(*dramatic trumpet blast*)

Some people guzzle energy drinks like they’re water and can’t get through a day without them, others can’t stand them and everyone else falls somewhere in between. However, if you drink Monster Energy drinks you might want to read this. According to 9News, The U.S. Food and Drug Administration is investigating reports of five deaths and a non-fatal heart attack that claim to be linked to Monster Energy Drinks.

Many of you know that I've become a big fan of working-out ever since I changed my diet, began a regular exercise regimen and lost a ton of weight.  I literally transformed my body, bit by bit, month after month for the past two years.

If you've been following my progress, you know that I turned over a new leaf a couple of years ago and began working out with the good folks at Miramont Lifestyle Fitness.  So far, I'm blown away with the results.  I've lost a ton of weight and feel healthier now than I've ever felt in my life.  I still cheat once in a while, but

In an effort to help stave off childhood obesity, McDonald’s announced Monday that its iconic Happy Meals are getting a healthy tune-up. Traditionally, the meals included a burger or chicken nuggets, fries and a soda. But starting this fall, a fruit or vegetable will also be in the shiny box.