Wellness Wednesday: Tips to Help You Stop Cravings

At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.

Earlier this year, Townsquare Media's Big Rob on the Radio started the weight loss program at Benchmark Medical Group.

Since then, the Windsor wellness facility has given him the knowledge and tools he needs to curb cravings.

Get our free mobile app

We interviewed Sandy Valdes Haas, owner of Benchmark Medical Group, about what Northern Coloradans can learn from Rob's weight loss journey.