Weight Loss

I don't believe in diets that promise weight loss without hunger. It will happen, But, it's not forever.

In preparation to reprise her iconic Cinnabon-hairstyled role in the upcoming "Star Wars: Episode VII - The Force Awakens," producers asked Carrie Fisher to lose over 35 pounds. "They don't want to hire all of me - only about three-quarters," Fisher told Good Housekeeping UK for their January issue...

YOU GET A WEIGHT WATCHERS MEMBERSHIP! AND YOU GET A WEIGHT WATCHERS MEMBERSHIP! EVERYONE GETS A WEIGHT WATCHERS MEMBERSHIP!!!!!!!!! That's what Oprah Winfrey will be screaming now that she's an owner of the famed international weight loss company Weight Watchers...

Drop the pop, and weight loss magic happens. Sarah Turner, 27, shed 112 pounds and 8 dress sizes after ditching sugar in the form of Coca-Cola. Turner, of Kingstanding, Birmingham, would consume 4 liters of "regular" Coca-Cola per day...

A Colorado woman will appear on an episode of ABC TV's "Extreme Weight Loss" this week. She will be assisted in her journey by Missy Franklin and Amy Van Dyken.

The 5th season of “Extreme Weight Loss,” features three couples episodes titled “Love Can’t Weight” in which they train to get in shape for their weddings.

It would seem that when you are trying to shed a few pounds that this list would be common sense, but for some it may not be. Here is a list of 5 foods you shouldn't eat when trying to lose weight.

All you've got to do is just read the posts and check out the pictures on their Facebook page to get an idea of the support provided by the instructors at Farrell's eXtreme Bodyshaping. Just in time for the holidays, the Fort Collins location of Farrell's eXtreme Bodyshaping starts their Holiday Session this Saturday, November 2nd. The...

Just in time for the holidays, there is open registration with the only fitness routine I have ever enjoyed and really benefited from, Farrell's eXtreme Bodyshaping. They have locations in both Fort Collins and Boulder. The next 10 week session is starting very soon, so move fast to look great for the holidays...

Jessica Simpson has been in all the media talk regarding her baby weight and how she's going to lose it. She signed up to be a spokesperson with Weight Watchers while she was still pregnant. Supposedly they are paying her a few million dollars. Wouldn't that be nice incentive to lose baby weight for us "normal" people?

Start all those New Year’s resolutions with a tall, frosty glass water. Or better yet, make it two. Research shows the average American doesn’t drink enough water, and drinking water can actually aid in weight loss.

I hate exercise, I always have.  I am the last person you want on your team, and I mean it.  I just lack coordination and focus for most things athletic.  So you could call me a poster child for the first fitness routine I like and I feel pretty decent at.