Food intake is as important, and probably more important, than working out when determining what you will weigh, how healthy you will be, and even how much energy you'll have.

As you'll hear Ethan Townsend say in the video interview above,

If you're putting trash into the engine it's not really going to do you that much good.

We talk about food tracking apps and how they help. MyFitnessPal is the one we point out, but you can use whichever one floats your boat.