At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group. 

If your New Year's resolution is to lose weight, you've probably thought about trying a diet. However, it can be difficult to know which diet is the right one for you.

Benchmark Medical Group uses blood tests to determine if you should go on a diet at all — and, if so, which one is the right choice for your body.

We interviewed Benchmark Medical Group's Dr. Sandy Valdes Haas about the benefits of the ketogenic diet, and how the Windsor wellness center can help Northern Coloradans find their best path to weight loss.

Wellness Wednesday: Q&A With Dr. Sandy Valdes Hass

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NoCo Business Spotlight: Q&A With Benchmark Medical Group