Are you hungry? Maybe trying to quit smoking or drinking? Playing 'Tetris' may help!

How awesome is this? Video games help! A new study from Plymouth University says that playing 'Tetris' for just 3 minutes can help with your cravings!

They say that if you need are struggling with a diet or to quit smoking or drinking, playing 'Tetris' is a quick and manageable fix that could reduce naturally the cravings!

A professor in the study says that most craving episodes normally last a few minutes and by playing 'Tetris' you are preventing your brain from craving.

 

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