Several studies show box breathing can help with concentration, depression, high blood pressure and insomnia. This works because we can all count to 4.
One of the best ways to relieve stress is to dance! These Colorado Law Enforcement Office know how to do it! This will not only bring a smile to your face but also help to realize how awesome our police officers are and how well they can grove!...
It is my personal belief that no matter your age, you should always do something a bit childish every once in a while, and if you are like me, then you do something childish everyday.
Every year I start hearing about Black Friday deals and my thrifty, money saving voice says "do it"... but then I think about the logistics and I just don't know that potential savings are worth the lines, the pressure, the other shoppers, the possible empty pile of items I wanted.