Fitness

It’s not like it was a real good argument, either. Not a ‘You slept with my girlfriend?’ argument. Not a ‘You took $200 out of my wallet!’ argument. Not a ‘You cut me out of the family business!’ argument.

There really aren’t THAT many fitness centers in Loveland. Especially on the central/east part of town! I think this will be great.

A dear friend of mine, Sara Seanard, has started a Team RWB chapter in Fort Collins. Team RWB is all about gettting veterans involved in their communities.

Miramont North will be renovating their climbing wall. In order to do that, they have to take out some of the old one. If you'd like to swing a sledgehammer at it, click here!

Do you go to the gym? If so, there's a chance that you are skipping one thing that could lead to living a longer life.

Food intake is as important, and probably more important, than working out when determining what you will weigh, how healthy you will be, and even how much energy you'll have.

Working out with a set group has gotten me in better shape than I have ever been. The power of the group, the team, the unit is one of the best things I've ever experienced.

Would you be comfortable letting go a good cry at the gym? More and more women across the country are choosing to open the flood gates at the gym in a class simply known as "The Class."

A plank may look like a simple exercise; but it takes a lot more strength and stamina than you'd think.

This video is of some of our Dare to Lose competitors talking about why they signed up for the program and what they want to get out of it. Why am I sharing it with you? To show you that everyone has different needs, wants and motivations for getting healthy.

I think I've added years, maybe even decades to my life thanks to what Miramont Lifestyle Fitness helped me do. This is just one of the many reasons I'm indebted to some of the people there and why I'm so proud to be a part of another Dare to Lose Challenge to help other people turn their lives around too.

Colorado is perennially one of the fittest state in the country, but a new Gallup poll shows that we are the 5th most active. That's good news and all, but I want us to be number-one!