exercise

Many of you know that I've become a big fan of working-out ever since I changed my diet, began a regular exercise regimen and lost a ton of weight.  I literally transformed my body, bit by bit, month after month for the past two years.

One of my favorite websites for positive feelings zenhabits has listed the bad habits we form to deal with stress and boredom and the habits that we should replace them with. They also help with advice on implementing these into your daily life.

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

You say that you love gymnastics and cycling, but you wish there was a sport that combined them. Well, there is. This video is of the Indoor Cycling Gymnastic Championship 2009 in Korea. I combines indoor cycling with the showmanship of gymnastics...