Getting in shape during football season when there are nachos, chili, potato chips, and 1,000 calorie-per-scoop dip on the table during the game is really tough. But if you want to look like a Denver Broncos cheerleader, you need to step up your game (like, a lot).
Drop the pop, and weight loss magic happens.
Sarah Turner, 27, shed 112 pounds and 8 dress sizes after ditching sugar in the form of Coca-Cola. Turner, of Kingstanding, Birmingham, would consume 4 liters of "regular" Coca-Cola per day...
Many of you know that I've become a big fan of working-out ever since I changed my diet, began a regular exercise regimen and lost a ton of weight. I literally transformed my body, bit by bit, month after month for the past two years.
If you've been following my progress, you know that I turned over a new leaf a couple of years ago and began working out with the good folks at Miramont Lifestyle Fitness. So far, I'm blown away with the results. I've lost a ton of weight and feel healthier now than I've ever felt in my life. I still cheat once in a while, but
By analyzing the results of a 10-year longitudinal study of 474 people, researchers were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.
Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this the
Will an apple a day actually make you a big hit on the beach?
It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.