habits

It is likely the most frustrating season all year, fall. It really calls for a multiple personality wardrobe. Some say it's layering season, but call it what it is, all messed up.

So not to get all serious on you...but seriously! I found this story that the Huffington Post reported on, and wanted to share it with you.  This is interesting! Maybe you are someone who exudes confidence, maybe you are quite the opposite...

When the lady of the house gets a poor night’s sleep, a marriage suffers.  However, the same doesn’t hold true if it’s the fellow who spends his night counting sheep in frustration. Researchers from the University of Pittsburgh observed 35 healthy married couples sleep over a 10-day period.  With the help of a device called an actigraph, they were able to chart how well they slept, and how long it