Fitness

Hate Exercising? Try Farrell’s eXtreme Bodyshaping Like Kama [Picture]
Hate Exercising? Try Farrell’s eXtreme Bodyshaping Like Kama [Picture]
Hate Exercising? Try Farrell’s eXtreme Bodyshaping Like Kama [Picture]
All you've got to do is just read the posts and check out the pictures on their Facebook page to get an idea of the support provided by the instructors at Farrell's eXtreme Bodyshaping. Just in time for the holidays, the Fort Collins location of Farrell's eXtreme Bodyshaping starts their Holiday Session this Saturday, November 2nd. The...
Farrell’s eXtreme Bodyshaping, Enroll Before the Holidays [Picture]
Farrell’s eXtreme Bodyshaping, Enroll Before the Holidays [Picture]
Farrell’s eXtreme Bodyshaping, Enroll Before the Holidays [Picture]
Just in time for the holidays, there is open registration with the only fitness routine I have ever enjoyed and really benefited from, Farrell's eXtreme Bodyshaping. They have locations in both Fort Collins and Boulder. The next 10 week session is starting very soon, so move fast to look great for the holidays...
The First Step To Getting In Shape Is Just Showing Up
The First Step To Getting In Shape Is Just Showing Up
The First Step To Getting In Shape Is Just Showing Up
My Journey trough the Miramont Lifestyle Fitness Dare To Lose Challenge is almost over, but there is a piece of advice I'd like to pass along to others that say things like, "I just don't have time to get in shape." The only way actually get yourself in better shape is to start. Working out is easy once you're at the gym, it's the decision to actually go that most of us have a problem with.
2 Weeks In, 7 Pounds Lost In The Miramont ‘Dare To Lose’ Challenge
2 Weeks In, 7 Pounds Lost In The Miramont ‘Dare To Lose’ Challenge
2 Weeks In, 7 Pounds Lost In The Miramont ‘Dare To Lose’ Challenge
As you've probably heard on the station, I'm taking part in this big Dare To Lose competition with fellow DJs Butch and Drew, along with nine contestants who are competing to see who can lose the most fat with the help of Miramont Lifestyle Fitness. We're two weeks into the competition and I am down over seven pounds already and you won't believe how many pounds the contestants have lost so far!
What If Guys And Girls Swapped Roles At The Gym? [VIDEO]
What If Guys And Girls Swapped Roles At The Gym? [VIDEO]
What If Guys And Girls Swapped Roles At The Gym? [VIDEO]
Wow. If you've ever been to a gym, you're going to love this video. It part of a video series by MultiMixMedia called "The Flip Side," where they take extreme stereotypes of men and women in different situations and see what it would look like if those roles were swapped.
Before + After Pics:  only 5 hours apart!
Before + After Pics: only 5 hours apart!
Before + After Pics: only 5 hours apart!
Many of you know that I've become a big fan of working-out ever since I changed my diet, began a regular exercise regimen and lost a ton of weight.  I literally transformed my body, bit by bit, month after month for the past two years.
Kama’s Punching And Kicking
Kama’s Punching And Kicking
Kama’s Punching And Kicking
I hate exercise, I always have.  I am the last person you want on your team, and I mean it.  I just lack coordination and focus for most things athletic.  So you could call me a poster child for the first fitness routine I like and I feel pretty decent at.
My Old Clothes Never Seemed So New!
My Old Clothes Never Seemed So New!
My Old Clothes Never Seemed So New!
I did it!  Last night I wore a shirt I have not worn for over 2 years.  For the past 5 weeks I have been kicking and punching, lunging and pushing up my way through 45 minutes, 6 days a week with Farrell's eXtreme Bodyshaping in Fort Collins.