diet

I don't believe in diets that promise weight loss without hunger. It will happen, But, it's not forever.

Getting in shape during football season when there are nachos, chili, potato chips, and 1,000 calorie-per-scoop dip on the table during the game is really tough. But if you want to look like a Denver Broncos cheerleader, you need to step up your game (like, a lot).

Drop the pop, and weight loss magic happens. Sarah Turner, 27, shed 112 pounds and 8 dress sizes after ditching sugar in the form of Coca-Cola. Turner, of Kingstanding, Birmingham, would consume 4 liters of "regular" Coca-Cola per day...

If you're on a diet, here are some tips that can help you enjoy your meal, while not worrying about your waistline if you're on a diet.

Many of you know that I've become a big fan of working-out ever since I changed my diet, began a regular exercise regimen and lost a ton of weight.  I literally transformed my body, bit by bit, month after month for the past two years.

If you've been following my progress, you know that I turned over a new leaf a couple of years ago and began working out with the good folks at Miramont Lifestyle Fitness.  So far, I'm blown away with the results.  I've lost a ton of weight and feel healthier now than I've ever felt in my life.  I still cheat once in a while, but

By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda. Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this the

Will an apple a day actually make you a big hit on the beach? It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.